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Snacks Are Meals, Too
One of the questions I get often is “how many meals should I eat a day?” My answer is that there is no one way to eat – you need to eat how your body wants you to eat. For some people, that means...
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Be KIND to yourself
Clients often ask for recommendations for bars and other quick, portable, and shelf-stable foods they can keep with them for when they get in a food crunch. They need something they can throw in a...
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Chocolate and Nuts? Sounds Like a Winner to Me!
One of the great things about interns is that they give me tips on new products I have not seen yet. Honestly, there are so many new products available at grocery stores, it is impossible to keep up...
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